One way to maintain your physical health is to do exercise.
Exercise like running can reduce our body fat and improve our endurance.
Archery can exercise the hands and back, which are more difficult to exercise.
Whatever any exercise, sweating can speed up our body's metabolism and expel metabolic waste.
In addition to exercise, we should also drink more water and replenish inorganic salt.
A healthy body is a prerequisite for our efficient work and efficient study.
I suggest that you exercise more in their free time, keep their bodies active, and develop healthy habits.
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