Exercise well and keep yourself fit.

Do the bow friends have a good exercise today?

In our daily life, we are very easy to be sedentary.

An careless, sitting an hour passed.

So at work should also pay more attention to the time, sit after an hour to stand up to move the body.

Usually also want to participate in some other sports, like archery is a very good choice.

Archery can give us a pleasant feeling, relax our body and mind, but also can exercise part of the muscle group.

Even when it rains, we can do archery indoors.